The world is fast moving and we are all ‘ dancing’ with lots of societal and life changes. We have invited Shahana back to run a training session where she will take delegates through a more in-depth look at mental health and wellbeing of children and young people with some guidance, strategies and techniques that can also help you to look after your own mental health and wellbeing as part of the process.

Areas that will be covered include:

• A mini self-care session where we look at how we can take care of our own mental health to support the children and young people we work with
• How stress can impact our mental health and our responses
• The importance of wellbeing and what we can do to maintain it

The event runs from 4.30-6.30pm.

Cost to individuals £25 / organisations £35 (limited number of bursaries available).

To find out more and book, please visit:
sound-connections.org.uk/mental-health-and-wellbeing